The root of all Buddhist teachings and practice is compassion. We start out with the reality of suffering – something that we have all experienced. The background radiation of anxiety has got to go. It is the result of grasping onto what is not – what is not is “I” and “me.”
We must discover who we really are. We are born with inborn ignorance then we learn some more fabricated ignorance. Go to that which I am before I reified all my human roles.
Shamata is not easy. There is nothing left of who you thought you were. The substrate consciousness is bare, raw being. Go in and observe the agent – who, who, who? Is there anything more than a concept?
Karma must ripen.
Silent meditation starts at 21:03
Podcast: Play in new window | Download
9 to 5 makes it harder
http://vimeo.com/38728445
meditating after the 87th podcast
pretty tipical for me, a little more fidigty because of the video and trying to use gentle vas technique